Dry season caution

As the dry season set in proper, the immune system is affected which may lead to infections and virus attack. Also, brain imbalance occurs which may lead to migraine, mood swing, etc., Until the body fully adapts to the weather.

Go for fruits and veggies like watermelon, orange, cucumber, banana, carrot, tomatoes, spinach, cabbage etc. Drink at least 8-9cups of water. All these will boost your immune system, prevent the accumulation of toxin in the kidney, liver and other organs (gavin,2017).

These class of food will supply phytochemicals which destroy cancer causing agents. Above all be thankful this season. Nothing should steal your joy. All these are immune boosters.

Nelson O. Onyieke
ProHealth HMO Limited

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