Detoxification or detox simply defined is the process of removing toxic substances from the human body which may be physiological or medicinal. The human body has ways of detoxifying the body by removing impurities from blood in the liver, where toxins are processed for elimination through urine, sweat and feaces. Additional detox diet and drinks may help the body’s vital organs rest, recover and increase liver function. Detoxifying your body is very important and comes with so many benefits, some include:

  • Increased energy; a major part of any detox should include increased intake of water. Research has shown that even a slight dehydration can lead to headaches, anxiety, mood disorders and decreased cognitive performance.
  • Rids the body of excess weight; one of the benefits of detoxification is that it allows the body to rid itself of any excess waste that it has been storing. Most detox programs stimulate the body to purge itself, and helps the liver to detox as well as the kidneys and colon.
  • Helps with weight loss; a detox diet would cause you to lose weight in the short term, but it is better for health reasons to establish long term eating habits and rid yourself of unhealthy habits.
  • Stronger immune system; when you detox your body, organs are free to function as they should. This helps to boost the immune system because nutrients are absorbed better.
  • Improved skin; since the skin is the largest organ, it shows positive results from a detox program.

 Listed below are a few easy ways to detox your body;

 Start your day with a glass of water and freshly squeezed lemon

  • Reduce sugar intake
  • Eliminate toxic oils from your diet. (E.g. vegetable oil, peanut oil). Instead use extra virgin olive oil, coconut oil, avocado oil.
  • Eat more raw fruits, herbs and vegetables.
  • Minimize or eliminate white bread.
  • Take a probiotic supplement daily.
  • Exercise regularly.
  • Breathe deeply, laugh often and remove toxic people from your life.


Detoxification should be part of everyone’s regular routine for a healthy lifestyle. Switching from a detox meal to drinks is also a great way to relax your body’s system and promote good living.

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